Ba Kua means eight triagrams ‘or ‘eight changes’ in English. The symbols are found in the ancient Chinese text of divination, the I Ching. Ba Kua is characterised by ‘circle walking’ where the practitioner walks a continuous circle executing various patterns of movement and forms. Circle walking gives the practitioner insight into the unity of Motion and Stillness. Ba Kua emphasises sinuous, spiral movement and is key in showing how you gain efficiency and economy in movement.